What energetic system do the principles of Reiki practice draw from?

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Reiki, a Japanese practice developed in the early 1900s, is rooted in the same energetic concepts found in many martial arts and Ki practices formalised in Japan during that time, such as karate, judo, and aikido. Central to these practices is the concept of the hara or tanden, which is considered the body’s energetic powerhouse.

 

The word hara refers to the stomach, abdomen, or belly in Japanese. Energy is stored in this area and radiates throughout the body. Usui Mikao's teachings emphasize cultivating energy in the hara. In traditional Japanese practices today, the hara remains the primary focus for building a person’s energy.

 

In addition to the hara, there are two other key energy centers in the body according to the Japanese energetic system: the head and the heart, collectively known as the Three Diamonds. By linking these three areas, the practitioner fosters unity and balance.

 

However, the most important energy center to develop first is the lower hara, as it serves as the body’s central axis.​ Reconnecting with the Original Energy through the hara promotes good health and aids in recovery from illness. It provides a reliable source of strength whenever it is needed.

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I open my Reiki treatments with a specific breathing exercise from the traditional Japanese practices system, focusing on the hara. This helps my clients relax and find their inner peace, allowing them to fully engage in the Reiki session. I also encourage them to practise this breathing exercise daily whenever they feel the need.

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I intuitively integrate the connection between the three energy centres—the hara, the head, and the heart—known as the Three Diamonds, into my Reiki treatments.